Intentional Maidenhood
Your Path To Living in Alignment with Your Cycle and Purpose
Discover your purpose, honor your cycle, and design the life of your dreams
Welcome to Intentional Maidenhood
a transformative 12-week program for women who are ready to embrace the sacred season of maidenhood and live in alignment with their true selves. This program is for the woman who is done with playing small, tired of feeling out of sync with her own body, and ready to design a life that supports her highest potential, dreams, and purpose.
If you're craving connection to your feminine power, a deeper understanding of your natural rhythms, and a life that feels aligned, this is the place for you..
What You’ll Gain From This Journey:
A Deep Connection to Your Inner Wisdom
Learn to trust your intuition, align with your feminine cycles, and tap into the profound wisdom of your body.
Clarity of Purpose
Discover your unique gifts, passions, and how to translate them into a life or career that feeds your soul.Holistic Health & Nourishment
Understand the cyclical nature of your body, nourish it with the right foods, and heal imbalances that may have been holding you back.A Thriving Sisterhood
Cultivate meaningful relationships with other women, heal old wounds, and build a supportive community that has your back as you grow.
This program is for maidens who want to honor this potent and powerful season of life by stepping into their feminine power, and creating a thriving, intentional life centered around their passions. It’s for women seeking purpose, self-trust, and alignment with their bodies and cycles.
The Modules
Each module contains an extensive library of videos, audios, and PDFs. These are a mix of teaching, transmission, meditation, ritual and more. We will have one live 2-hour call per week on Mondays from 2-4pm CST to dive deeply into our own embodiment of these teachings and to give you an opportunity to share and ask questions.
Month 1: Foundations of Feminine Power & Self-Discovery
Module 1: The Beauty of Maidenhood (Week 1)
March 24
Maidenhood is a sacred, transformative phase of your life. In this module, you’ll learn how to embrace this season, honor the space you're in, and design a life that truly serves you. We’ll explore the difference between the wounded maiden and the conscious maiden, giving you the tools to step fully into your power.
Module 2: Connecting to Your Intuition & Building Your Spiritual Practice (Week 2)
March 31
Learn how to trust your inner wisdom, navigate societal pressures, and build a spiritual practice that aligns with your feminine flow.
Month 2: Feminine Energy, Cycles, and Flow
Module 3: Cyclical Living (Weeks 3-5)
April 7 - April 21
Dive deep into understanding the four phases of your menstrual cycle and how each one affects your emotional, physical, and creative energies. Learn how to plan your life around your cycle to feel more energized, focused, and in flow.
Module 4: Nourishment and Holistic Health (Weeks 6-8)
April 28 - May 12
Take charge of your health by learning the importance of nourishing your body according to its unique needs throughout your cycle. This module covers nutrition, nervous system support, and how to troubleshoot common cycle and health imbalances (like PCOS and endometriosis).
Month 3: Purpose, Partnership, and Community
Module 5: Discovering Your Purpose (Weeks 9-10)
June 2 - June 9
Clarify your unique gifts, passions, and talents, and begin creating a vision for a life that aligns with your feminine flow. Whether it’s business, spirituality, or something else entirely, you'll be equipped to make it a reality.
Module 6: Conscious Relationships and Sisterhood (Weeks 11-12)
June 16 - June 23
Heal any sister wounds, learn how to cultivate meaningful, empowered relationships, and redefine what it means to "wait" for a partner. This module will guide you toward becoming whole on your own, so you can attract a conscious, aligned partner when the time is right.
What’s Included
12 Weekly Modules covering everything from cycle basics to holistic health, purpose, and conscious relationships.
Exclusive Video Content including expert-led teachings, guided meditations, and step-by-step instructions.
Practical Worksheets, Journals, and Tools to help you implement what you learn and take inspired action.
Live Q&A Calls and community support to ensure you’re never alone on this journey.
Access to TWO Community Memberships for deeper support and continued connection with other women.
Lifetime Access to all live calls, pre-recorded video content, and any worksheets, journals, tools, and more.
This isn’t just a program—it’s a transformational journey. You’ll walk away with lifelong tools to live intentionally, honor your body, and begin living on purpose. Through each module, you will come to know yourself more deeply, develop meaningful relationships with other women, and take practical steps to heal your cycle and build the business of your dreams.
Meet Your Guides
Meet Natalie
Maiden
Hi, I’m Natalie Elliott, a women’s health coach, specializing in the menstrual cycle, womb wellness, and hormonal healing. I’m also a birth keeper and herbalist passionate about walking alongside women as they reclaim their feminine rites of passage and learn to truly read and heal their own bodies.
Through my background of birth work, yoga, and The Blood Mysteries, I’ve developed a deep trust in women’s bodies. I have a deep desire for supporting women as they step outside of non supportive systems and into sovereign health and healing.
I value blending the truth of female physiology and hormonal health with psychosomatic womb healing and the inherent sacredness of each season of the menstrual cycle. This is your path to truly knowing yourself.
After healing many of my own cycle challenges through this blended approach, I am passionate about supporting other women in healing theirs too. Our wombs are our power centers after all!
I am deep in my Maiden phase of life, and have truly learned to love it for all that it is. My Maiden years have been devoted to adventure and exploration, deep inner work, cultivating a strong sense of self and purpose, building my dream business, healing my sister wounds, and learning to live in alignment with my body’s rhythms with a deep trust in my intuition. It has been absolutely amazing and I am passionate about supporting other women to do the same.
I love creating ceremony everywhere I go and in everything I do. I believe in sovereignty and I believe in you.
I am committed to holding space for your intuition to flourish and thrive and the wisdom that lives within your body to come online so that you may live as the wild woman you have always been.
Meet Laura
Mother
I created Intentional Maidenhood because I know what it feels like to rush toward the next stage of life, only to realize later that I hadn’t fully lived in the one I was in. When I was a maiden, I was so focused on becoming a mother—dreaming of pregnancy, birth, and motherhood—that I didn’t take the time to cherish my last years of maidenhood. Then, when I finally became a mother, I was hit with the reality that I would never be a maiden again. That chapter had closed forever. And while I love being a mother—it has transformed me in ways I could never have imagined—I also realized how important it is to honor each phase of life while we’re in it.
But there were things I did right in my maidenhood. I intentionally attracted my husband, built a life around my passions, and made deeply conscious choices about my body, relationships, and purpose. From a young age, I understood that life is short and precious. At 18, I faced death firsthand when I helped save the life of a regular customer at the Starbucks I worked at, who had been shot. Just weeks later, I lost my grandmother, who had been one of the most important people in my life. These experiences changed me forever. They made me realize that every decision we make matters. That life isn’t something to just drift through—it’s something to live with deep presence, intention, and purpose.
That’s why I created Intentional Maidenhood—for women who don’t want to waste their maiden years but instead want to live them fully. This program is for women who desire to step into their power, feel confident in their body, trust their intuition, and design a life they love. It’s for maidens who want to cultivate purpose, attract the right partner, honor their cyclical nature, and prepare their life for motherhood without rushing toward it. It’s about thriving in the now while consciously building the future.
As a mother, I now understand the immense wisdom that comes from transitioning out of maidenhood—and I want to share that wisdom with you. Because maidens have something just as powerful as wisdom: time. And when you use that time intentionally, you set yourself up for a life of joy, love, and abundance.
In this program, I’ll guide you through recorded lessons and live calls that help you integrate deep mindset shifts, practical skills, and ancient feminine wisdom. You’ll learn about self-trust, sovereignty, cyclical living, the power of your bleed, intuitive decision-making, intentional relationships, and how to align your life with your deepest desires. You’ll also gain the tools to heal, love, and understand your body so that you can step into your power as a woman.
Maidens are wild, wise, and limitless. This is your time to claim that power—to live your maidenhood fully so that when the time comes, you’ll step into motherhood (or whatever comes next for you) with no regrets, only deep gratitude for the life you’ve built.
Are you ready to live intentionally?
What does it feel like to join?
Imagine… waking up each day excited and inspired. You are living in your purpose, and the only way to describe the feeling of flow throughout your days is "alignment." Picture yourself surrounded by your sisters, all living in tune with your cycles and intuition, cheering each other on. There is a deep sense of clarity in your actions fueled by the unshakeable and grounded confidence of a woman living the life of her dreams.
Choose your plan
Presale until 3/16
Presale until 3.16
Presale until 3/16
Presale until 3/16
Presale until 3/16
Deepen Your Transformation: Add The Nourished and Thriving Retreat in Peru?
Imagine not just learning about feminine empowerment, self-trust, and embodied confidence—but actually living it, practicing it, and integrating it into your being over 8 immersive days in the lush beauty of Peru.
By adding the Nourished & Thriving Retreat to your program experience, you’ll get $200 off the retreat price and an exclusive opportunity to take everything you’re learning in the program and bring it to life, in-person, with us guiding you every step of the way.
How it Works
Saying “YES” to adding the retreat doesn’t mean you’re committing just yet—it simply means you’re deeply interested.
By saying yes, you’ll receive an application, and we’ll set up a 1:1 call to explore whether this retreat is the right fit for you.
After the call, if it feels aligned, you’ll have the opportunity to secure your spot and officially step into this life-changing experience.
Why Add the Retreat?
While the Intentional Maidenhood Program gives you the tools, wisdom, and guidance to reclaim your feminine power, the Nourished & Thriving Retreat is where you embody it—where transformation moves from theory into deep felt experience and lasting integration.
At the retreat, you will:
✨ Step into full embodiment through immersive workshops, hands-on experiences, and guided coaching with us.
✨ Experience the powerful goddess photoshoot—a journey of falling in love with your body and seeing yourself in a whole new way.
✨ Eat deeply nourishing ancestral meals, designed to support your hormones, energy, and radiance.
✨ Rest, release & restore with included massage, yoni steaming, flower baths, and movement practices.
✨ Let go of tension and awaken your feminine energy through ecstatic dance, conscious movement, and massage exchanges.
✨ Connect deeply with like-minded women, forming lifelong friendships that will continue to support, uplift, and inspire you long after the retreat.
✨ Receive in-person coaching, hugs, and encouragement from us as you step into your most powerful, radiant self.
This retreat is a rare and sacred opportunity to embody everything you are learning, to be held and supported in a deep, immersive container, and to return home feeling renewed, confident, and fully aligned with your wild, thriving self.
💫 Say YES to your transformation. You’ll get a chance to tell us your interested in adding the retreat, on the confirmation page, follow the link, fill out the application and we’ll set up a call with you to make sure it’s the right fit for you! 💫
Ready to Begin? We start March 24.
If you’re ready to step into your power, honor your body, and design a life that is in alignment with your deepest desires, then Intentional Maidenhood is for you. It’s time to stop waiting for permission and start living the life you were born to.