The ultimate guide to setting yourself up for a peaceful and pleasurable bleeding time that will leave you feeling restored and ready to take on the month ahead. From the practical things (communicating your needs with others, preparing your meals and cleaning your space) to the energetic things (yoni steaming, spiritually cleansing baths and ecstatic dance) to rituals and journal prompts, this guide leaves no stone unturned. Get ready to change the way you take care of yourself for the better, forever.